- By Jacquelyn White
- Posted Tuesday, June 20, 2017
Mind, Breath and Meditation Sessions
We all want happiness, but how do we get there...?
Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program, this potential is set free and we gain a greater vision of who we are. The main technique on the Happiness Program is called Sudarshan Kriya, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits.
Introductory sessions include a mix of:
· Insights into the nature of mind
· Guided relaxation through the breath
· Guided meditation
· Question & answer session
Wednesday July 19th @ 6:30 pm
Wednesday August 16th @ 6:30 pm
Contact Us
Malloy/Jordan East Winston Heritage Center
1110 East Seventh StreetWinston-Salem, NC 27101
Phone: 336 703 2950
Email: Contact Us
Hours of Operation
Monday-Thursday 9 a.m. to 8 p.m.
Friday 9 a.m. to 6 p.m
Saturday 10 a.m. to 5 p.m.
Holiday Closings
Monday, January 1 - New Year's Day
Monday, January 15 - Martin Luther King, Jr. Birthday
Friday, March 29 - Good Friday
Monday, May 27 - Memorial Day
Thursday, July 4 - Independence Day
Monday, September 2 - Labor Day
Monday, November 11 - Veteran's Day
Thursday, November 28 - Thanksgiving
Friday, November 29 - Thanksgiving
Tuesday, December 24 - Christmas holiday begins
Wednesday, December 25 - Christmas
Thursday, December 26 - Christmas