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Everyone from the Surgeon General to your favorite celebrity has expressed the benefits of exercise and physical activity. It seems that today very few people are getting enough exercise. Sitting all day in front of a computer or any of the many jobs that confine people to an office does not give the body enough of a work out. The only answer to this is to take up some form of extra activity to give your body this important workout.

Visit the links below for more information!

Free Exercise Classes

Forsyth County Health Facts

Ten Ways to Stay Motivated

Starting a Walking Program

Walking and Cycling Trails

Contact Information

Dept. of Public Health
799 N. Highland Avenue
P.O. Box 686
Winston-Salem, NC 27102
(336) 703-3100
(336) 748-3292 FAX

Clinic Hours
M, T, Th 8:30 am - 3:45 pm
Wed 9:30 am - 6:45 pm
Fri 8:30 am - 11:45 am

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Nutritionist

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