- By Jody Lohman
- Posted Wednesday, June 1, 2011
You’re Getting Sleepy, Sleeeeeepy!
Michele Powell, D.O., and board-certified family practitioner will discuss her book, The Power of Sleep. Discover the secrets to a better night’s sleep, and the role sleep plays on our mental, physical, and spiritual lives.
The Power of Sleep discusses not only how to effortlessly fall into deep, meaningful sleep, but also why sleep is so essential for overall fitness. It teaches readers how to connect with their surroundings through sleep in order to boost their physical condition.
Michele Powell is a family physician in Osteopathic Medicine and a clinical professor at Wake Forest University School of Medicine.
Central Library Auditorium
Saturday, July 9th @ 1:30 pm