• By Ashley Curtice
  • Posted Monday, July 6, 2015

Trying to Quit Smoking? Free Course Offered

  • Freedom From Smoking® (FREE) Course
  • 8-week series
  • Wednesdays, July 22nd - September 9th, 2015
  • 12 noon - 1:30 p.m.
  • Health Department, Boardroom
  • Feel free to bring your lunch.

***County Manager, Dudley Watts, allows employees 30 extra minutes of lunch time to attend Healthkick activities, with approval of your immediate supervisor.

Quitting smoking isn’t easy – but it’s easier with the right help. The American Lung Association’s Freedom From Smoking® program gives you options, resources and support to quit for good! Freedom From Smoking® is the premier smoking cessation program from the American Lung Association. It helps you develop a plan of action that leads to your quit day. You’ll also get the support you need to remain smoke-free for life!

What You’ll Learn:

  • How to know if you’re really ready to quit
  • Medications that can increase your success
  • Lifestyle changes to make quitting easier
  • How to prepare for your quit day
  • Coping strategies for managing stress and avoiding weight gain
  • Developing a new self-image
  • How to stay smoke-free for good

This is a FREE 8 week course that is offered once per week at the health department.

To register for this program, please email info@smokefreeforsyth.org or contact Ashley Curtice at 336-703-3175.

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