- By Jacquelyn White
- Posted Tuesday, June 20, 2017
Mind, Breath and Meditation Sessions
We all want happiness, but how do we get there...?
Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program, this potential is set free and we gain a greater vision of who we are. The main technique on the Happiness Program is called Sudarshan Kriya, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits.
Introductory sessions include a mix of:
· Insights into the nature of mind
· Guided relaxation through the breath
· Guided meditation
· Question & answer session
Wednesday July 19th @ 6:30 pm
Wednesday August 16th @ 6:30 pm