- By Walkertown Branch
- Posted Monday, September 18, 2017
Happy Breathing Meditation with Bhuvija Odapally at Walkertown Monday, September 18, 6:30 pm
In this introductory session, learn about Sudarshan Kriya, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. This session will include guided relaxation through the breath, insights into the nature of the mind, guided meditation, and a question & answer session.
Happy Breathing Meditation with with Bhuvija Odapally
Monday, September 18, 6:30 pm
Monday, October 16, 6:30 pm
Monday, November20, 6:30 pm
Walkertown Branch Library, Auditorium
Click here for driving directions.
Read article Which Style of Meditation is Best for You? from the Mindful Magazine, and learn more about the benefits of meditation.