- By Walkertown Branch
- Posted Monday, November 20, 2017
Happy Breathing Meditation with Bhuvija Odapally at Walkertown Monday, December 18, 6:30 pm
In this introductory session, learn about Sudarshan Kriya, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. This session will include guided relaxation through the breath, insights into the nature of the mind, guided meditation, and a question & answer session.
Happy Breathing Meditation with with Bhuvija Odapally
Monday, December 18, 6:30 pm
Monday, January 15, 6:30 pm
Walkertown Branch Library, Auditorium
Click here for driving directions.
Read article Which Style of Meditation is Best for You? from the Mindful Magazine, and learn more about the benefits of meditation.