Eating Healthy for an Active Lifestyle: TIP for Combining Good Eating Habits and Exercise
Posted on 4/9/2014
For youth and adults engaging in physical activity and sports, healthy eating is essential for optimizing performance. Combining good nutrition with physical activity can lead to a healthier lifestyle. Maximize your nutrient-packed foods by eating whole grains, lean protein, and fruits and vegetables. Be sure to balance your meals and don’t forget to eat your low-fat dairy products like yogurt and cheese. Be sure to stay hydrated by drinking water rather than sugary drinks. It may be helpful to keep a reusable water bottle with you to always have water on hand.
For more tips on combining good eating habits and exercise go to:
Healthy Eating for an Active Lifestyle
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