Enjoy your food, but eat less. Take the time to fully enjoy your food as you eat it. Eating too fast or when your attention is elsewhere may lead to eating too many calories. Pay attention to hunger and fullness cues before, during, and after meals. Use them to recognize when to eat and when you’ve had enough.
For more tips and resources visit http://www.choosemyplate.gov/tipsresources/index.html.
For more information about the Behealthy School Kids Program call 336-703-3217, email email@example.com, or visit the BeHealthy School Kids page of our website